"Reflecting on my experience with the 60 Day Challenge, the sacrifices have been well worth the benefits. I began this journey completely oblivious of how entangled my life had become and how much I needed physical and emotional healing. With countless injuries, surgeries, aches and pains from years of abuse in competitive sports, the stresses of work, and the emotional scars from recently losing my father to a long battle with cancer, it is easy to convince yourself you are strong enough to manage which usually means suppress the pain — physical or emotional.

First, the challenge has definitely helped me maintain a healthy weight while elongating muscles and leaning my body in needed areas. But most importantly it has balanced my flexibility and strength which was compromised from overcompensating for injuries over the years. In addition, the yoga has increased range of motion in my previously injured joints ridding my body of pain I was experiencing on a daily basis — which is honestly a precious benefit I felt was unattainable at this stage in my life.

As my 60-day challenge came to an end, I was partially relieved that I had reached the goal line of such a daunting task… but then I realized my journey had only just begun. If I have learned anything from this challenge it is the investment of time and effort it requires to reap such invaluable benefits. My friends ask me if I would ever do the yoga challenge again. My response is "every day for the rest of my life."

— Jessica C.

Certified Bikram Studio

We are the only certified Bikram Yoga studio in the Bluegrass area. So you can be sure that our instructors, yoga room and classes meet the high standards of Bikram's Yoga College of India.

Our studio has large restrooms, showers and changing rooms for both men and women. Water fountains are provided, and bottled water is available for purchase. You can rent a yoga mat if you don't have your own. We also offer Shakti yoga apparel in our retail section.

Yoga Etiquette

Yoga is a discipline. Even though your practice is individual, you share the room with others. To offer each student the best possible experience, we ask that you follow proper yoga etiquette.

During Class

Class is 90 minutes. Plan to stay the entire time. Leaving the room is strictly limited to emergencies. Let the instructor know if there is an emergency.
No pagers, cell phones, etc in the yoga room.
No shoes, keys, bags, etc in the yoga room. The outside doors are locked when class begins, so your belongings are safe in the changing rooms.
Mats and towels are a must.
Focus on only yourself in the mirror.
Energy flows best within the room when we move in and out of postures as a group. Try to practice complete stillness in between postures. If you fall out of a posture, try to get back in it, or stand still until the posture is over. Moving around can distract others who are trying to balance.
Limit your postures to the Bikram Series. Please do not substitute with other types of yoga during the class.

After Class

Observe silence after the final savasana meditation.
Leave the room quietly.

Practice your yoga consistently, as the effects of yoga are cumulative. Attending class on a regular basis will have a profound and lasting effect on your body and mind. Regular attendance allows you to develop an awareness of the edge between challenge and an unhealthy struggle. Ideal attendance is three times per week minimum.