Yoga Etiquette

 

Before Class

 

*Turn off all cell phones and leave them in the locker room

 

*Drink plenty of water throughout the day, before coming to class.

 

*Sign in and print legible

 

*Arrive 10 minutes before class

 

*First time students arrive 15 minutes before class

 

*Have clean feet and be perfume free

 

*Ask all questions before or after class, never during class

 

During Class

 

*Refrain from talking in the yoga room. Use this time to quietly meditate and center yourself as you prepare for class

 

*Do your very best to remain in the room once class begins. if an emergency requires you to leave, please do so in a quiet manner.

Do not return to the yoga room

 

*You may bring bottled water into class, the teacher will indicate points during class when everyone takes a water break

 

*Practice stillness between postures

 

*Honor the silence of the room by moving quietly

 

*Focus on only yourself in the mirror

 

*Do not talk during the class

 

After Class

 

*Observe silence during the final savasana- meditation

 

*Leave the room quietly. Respect others

 

*Enjoy the peace and energy you are taking with you from the class and make up your mind to come back tomorrow!