“Sheila, this is great news.
I am 51 years old. Since I was 18, the physicals have placed my height at 72 inches, or six feet, in height. I went for my physical today, and had them check it twice- I have gained an inch and am now 73 inches tall, or 6' 1" tall. There is only one explanation, and it isn't my driving around scrunched up in a car-it has to be Bikram Yoga, of course. I have now entered my fourth year of practice. I have not experienced a growth in this department since I was about 17 or 18. Yipeee!
PS you can post this if you want. or not.”

—Dr. Matthew 'Zip' Irvin

Certified Instructors

Sheila Bell, Director
Sheila attended her first yoga class in 2000, and knew instantly it was the best mental and physical regimen she had ever found. She continued working on her practice until 2006, when she challenged herself to take the next step, and become a certified yoga instructor.
She participated in the rigorous nine-week training at the Bikram Yoga College of India Headquarters in Los Angeles with the founder Bikram Choudhury. She opened Bikram Yoga Lexington in 2007 to share her passion and the life-changing benefits of yoga with others.

Jodi C, Instructor
Jodi is a former Division 1 Softball and All PAC-10 athlete who has traveled the world playing professionally and coaching. Upon returning to the states, Jodi was an assistant coach at Middle Tennessee State University and the University of Kentucky.

After hanging up her cleats, Jodi found healing and fitness for her body through daily Bikram Yoga practice. She attended teacher training at Bikram College of India in Acapulco, Mexico, in the fall of 2008. Jodi is now a certified instructor at Bikram Yoga Lexington and enjoys teaching others how to strengthen, reshape and heal — body, mind, and spirit — through this unique 90-minute workout.